Amped Up

Amped Up

Amped Up is not another diet it is a lifestyle revolution.  Dr. Gillis will share how you can revolutionize your health and well-being through the 8 Weeks to Wellness Program.  The 5 components of:
  • Exercise 
  • Nutrition 
  • Chiropractic Care
  •  Message 
  • Meditation 
Make this a total lifestyle approach.  Getting Amped up is about getting healthy for the rest of your life and allowing your body to be healthy without pain medication and prescriptions. 
Each month Dr. Gillis will share important information in 3 segments:
Centered Up –Meditation, massage and chiropractic care
Pumped Up –Trainer Tips to keep the body mobile, flexible and keep your heart pumping
Powered Up –Nutrition Awareness and making healthy food choices

April

Power Up: Inactivity and unhealthy eating claim 300,000 Americans each year.
Pump Up: High intensity is about cycling the heart rate interval training is key in fat burning - it’s all about cycling your heart rate!
Centered Up: Chirpractic care produces endorphins that reduce stress relieving endorphins that will help you lose even more weight.




March

Power Up: Losing weight isn’t a calorie counting game- its about the right combination of carbs, proteins and fats!
Pump Up: High intensity is about cycling the heart rate interval training is key in fat burning - it’s all about cycling your heart rate!
Centered Up: Licensed Neuromuscular therapist can reduce stress hormones in body speeding up weight loss




February

Centered Up –If you cant move you cant lose weight chiropractic is like wd40 for your joints
Pumped Up –Nothing will age you faster than body fat- turn back the clock - work out gain muscle/lose fat
Powered Up –Good health cant be achieved through a cocktail of pills - but good health can be achieved through the right foods


  January

Centered Up –We've seen hundreds of patients that thought they couldn't exercise because of the pain, chiropractic care changed that
Pumped Up –It takes 20 minutes of cardio to just start burning fat burning process-  8 Weeks to Wellness will teach you how
Powered Up –Our patients say every day "If I'd have known I could eat like this I would have done this years ago"

December

Centered Up –Chiropractic alignment restores normal  joint function which leads to better workouts and faster weight loss
Pumped Up –high body fat percentage, not just weight can significantly increase your chances for breast cancer
Powered Up –Losing weight isn't a calorie counting game- its about the right combination of proteins carbs and fats!

November

Centered Up –Licensed nuro-muscular therapist can reduce stress hormones in body speeding up weight loss.
Pumped Up –Exercising 5 times a week for 30 minutes can decrease your chance of cancer by 50%
Powered Up –Eating 3-5 meals of the right foods increases metabolism turns body into fat burning furnace

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